Spring Cleaning...my ambitions! LOL
Our Blog
I love learning and was born with insatiable curiosity. I've personally done a lot of reading, research, therapy, continuing education and, what's best is I get to crowd-source a lot of information from my patients, friends, and family. Check out some of the topics below for tips and tricks and general life hacks!
Our Brains are Plastic....Neuroplastic! Which is good news because it means that we can learn new habits!
I've never been more thankful for flushing toilets! LOL
Our Version of a Holiday Card
It's almost Thanksgiving, already?
Playing on the Beach in October > The Common Cold
Feeling over-whelmed by self-care?
Let's Celebrate You!
Question Me! I'll Give You a Gold Star!
Dad flex: how fast you can shop at Costco 😂
Pet Moms May Have It Harder 🐶🐱: Most Of Them Will Never Help with the Dishes
Again about the Ears? Squeeze them to relieve Stress!
April Showers…Bring The Soothing Sound of Rain?
Get Free from Springtime Sadness!
Happy Valentine's Day! XOXO Be Kind to Your Brain for Stress Relief
Happy Dry January?
Merry Christmas and Happy New Year to you and your loved ones!
Celebrate You And Our 12 Years Together!
Baby Crazy: 5 Wardrobe Essentials for New Moms
What is Aromatherapy? And why you need it in your life!