The kind of party dreams are made of So often, the New Year launches a cycle of resolutions: checklists of “shoulds” that often turn into “Feel-Bad” February, or maybe that’s just me. This year, let’s take a different path. Instead of asking “What should I change?”, let’s ask: How do I want to feel at the end of 2026? We may not remember each moment of the past year but we likely remember how we felt about it. What feeling do you want to hold about 2026 when you look back? M

Your support heals me…but you already knew that! Gratitude is one of those words we hear all the time — scribbled in journals, posted on vision boards, whispered during morning routines. But lately, gratitude has taken on an entirely different meaning for me. It has become a bridge to the women who shaped my life, the patients who trusted me, and the reasons I continue to do this work with so much heart. Gratitude has become a verb. And today, I want to share something deeply

This isn’t just a contest. It’s a movement for change. Every vote in the  Fab Over 40  competition does more than support me. It fuels programs that empower women, fund breast cancer care, and expand my mission to help women heal, regulate, and rise. Paris 2023 photoshoot What is Fab Over 40? Fab Over 40 is more than a beauty competition. It’s a platform celebrating women who embody strength, grace, and purpose. The contest raises funds for the  National Breast Cancer Foundat

Your favorite natural pain relief capsule, now even better Clearly a better capsule and effect! For years, you've relied on my Purple...

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I have something exciting to share with you…✨ I was recently featured in Entrepreneur UK ! ✨ Click to see the full article! This article...

Where did acupuncture come from? Read to find out more!

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It's sad to admit but most of the last two weeks was a blur. And not for fun reasons. You see, Maya got the flu first and missed the last...

Give yourself the gift of beautiful skin for free in return for your feedback

Consider this your personal invitation to join us for our 3rd Annual Champagne Social next Friday, October 25th, just a week from today!

In this fast-paced world, it's critical to prioritize our health. But can we make it easy? Please?

What can you let go of this summer? And yes, I'm letting go of something, too...this newsletter! As you likely know, I love reaching out...

Many of my patients have recently asked how to manage their rising blood sugar levels. As luck would have it, I’ve been helping patients...

The biggest clue for me is the influx of patients asking for allergy treatments…especially from those who say "but I've never had...

March Madness or Spring Simplifying for Sanity? The joke is, I almost "simplified" myself out of writing this newsletter. I reasoned,...

If you’re like me and nearly 40% of the U.S. population, the beginning of a new year brings with it a desire to create better habits. We...

Wow...it's a dream to be here with you after the storm that those of us in the Pacific Northwest just "weathered," so to speak. I mean,...