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Our Blog
I love learning and was born with insatiable curiosity. I've personally done a lot of reading, research, therapy, continuing education and, what's best is I get to crowd-source a lot of information from my patients, friends, and family. Check out some of the topics below for tips and tricks and general life hacks!
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Happy New Year! I've missed you!
It's sad to admit but most of the last two weeks was a blur. And not for fun reasons. You see, Maya got the flu first and missed the last...
Interested in a medical-grade "glow-up" for your skin?
Give yourself the gift of beautiful skin for free in return for your feedback
It's time to celebrate YOU!
Consider this your personal invitation to join us for our 3rd Annual Champagne Social next Friday, October 25th, just a week from today!
BOOst your immune defenses before cold and flu season!
In this fast-paced world, it's critical to prioritize our health. But can we make it easy? Please?
Dear Diary: The Summer Edition!
What can you let go of this summer? And yes, I'm letting go of something, too...this newsletter! As you likely know, I love reaching out...
Looking for ways to help manage your blood sugar?
Many of my patients have recently asked how to manage their rising blood sugar levels. As luck would have it, I’ve been helping patients...
We are well into the Spring season, aren’t we? Major signs are the sprinkling of yellow pollen on every visible surface and the cacophony of sneezing throughout Westlake Park.
The biggest clue for me is the influx of patients asking for allergy treatments…especially from those who say "but I've never had...
Spring Cleaning...my ambitions! LOL
March Madness or Spring Simplifying for Sanity? The joke is, I almost "simplified" myself out of writing this newsletter. I reasoned,...
Our Brains are Plastic....Neuroplastic! Which is good news because it means that we can learn new habits!
If you’re like me and nearly 40% of the U.S. population, the beginning of a new year brings with it a desire to create better habits. We...
I've never been more thankful for flushing toilets! LOL
Wow...it's a dream to be here with you after the storm that those of us in the Pacific Northwest just "weathered," so to speak. I mean,...
Our Version of a Holiday Card
Stress Less...and Sleep More I don't know about you but I need all the help I can get to keep my head on straight during the holidays....
It's almost Thanksgiving, already?
Keahi Colleague Highlight: Emma Leigh Burke, LMT I'm super grateful. I get to work with my best friends. One of them is a massage...
Playing on the Beach in October > The Common Cold
I’m a terrible patient. First, I reject all signs of illness. Then, when I can no longer deny my symptoms, I admit to having “allergies.”...
Feeling over-whelmed by self-care?
Just say no...to adding more to your calendar. We've all been there. Someone asks you to go to an event or out to a party. Part of you...
Let's Celebrate You!
I wouldn't be here if it wasn't for you…so let's celebrate that! My dad took me to my first acupuncture treatment when I was 14 years...
Question Me! I'll Give You a Gold Star!
Tips on how to become your own healthcare advocate It's not lost on me... that I'm living my "dream life." I get to raise my daughter...
Dad flex: how fast you can shop at Costco 😂
Happy Father’s Day to all the many forms that “Fathers” come in! Earlier this month, I got to host my very own barbecue to celebrate...
Pet Moms May Have It Harder 🐶🐱: Most Of Them Will Never Help with the Dishes
Happy Mother’s Day to all the many forms that “Mothers” come in! Yesterday, Maya asked if she’ll be getting a Mother’s Day present. To...
Again about the Ears? Squeeze them to relieve Stress!
I'm sorry but it seems that I’ve always given special attention to the ears! As a student, I took every opportunity to learn so most...
April Showers…Bring The Soothing Sound of Rain?
Last month's "love letter" was about big Spring energy and how we can release pent up anxiety. This month, you'll get one easy tip that...
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